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A close-up of a portion of healthy chicken and broccoli pasta bake on a light grey ceramic plate.

Healthy Chicken And Broccoli Pasta Bake

A nutritious and delicious baked pasta dish featuring tender chicken, fresh broccoli, and a flavorful sauce, perfect for a wholesome meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups uncooked pasta
  • 1 pound boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
Sauce ingredients
  • 1.5 cups milk
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
Seasonings
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Method
 

  1. Cook pasta according to package instructions; drain and set aside.
  2. In a skillet, heat olive oil and cook diced chicken until browned; add garlic and cook for 1 minute.
  3. Steam broccoli until tender; combine with cooked chicken.
  4. Mix milk, cheese, salt, and pepper; add to skillet and stir until cheese melts.
  5. Combine cooked pasta with sauce and chicken mixture; transfer to baking dish.
  6. Bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.

Notes

For a healthier option, use low-fat cheese and milk.