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Close-up view of a keto breakfast casserole on a light grey ceramic plate, showcasing its texture and golden top.

Keto Breakfast Casserole

A delicious low-carb breakfast casserole that's easy to prepare and perfect for a nutritious start to your day.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast
Calories: 350
Ingredients Method Notes

Ingredients
  

Eggs and Dairy
  • 6 large eggs
  • 1 cup heavy cream
Cheese and Meats
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cooked and crumbled beef sausage
Vegetables
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup diced bell peppers
Spices and Seasonings
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Method
 

  1. Preheat oven to 350°F (175°C). Whisk eggs and heavy cream.
  2. Stir in cheese, sausage, spinach, and peppers. Add seasonings and mix.
  3. Pour mixture into a greased 9x13 inch dish and bake for 30-35 minutes.
  4. Let cool briefly, then slice and serve.

Notes

This casserole is perfect for meal prep and easy to customize with your favorite vegetables and cheeses.