How to Make Garlic Broccoli Stir Fry in 15 Minutes

Are you looking for a quick and delicious dinner that the whole family will love? Well, look no further! My Garlic Broccoli Stir Fry is not only packed with flavor but also comes together in just 15 minutes. Perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. Plus, it’s a fantastic option for anyone searching for easy pasta recipes to switch things up! Let’s dive into this vibrant dish that’s sure to become a staple in your home.

Why You’ll Love This Recipe

• Quick and easy to prepare, making it ideal for 30-minute meals.
• Loaded with nutritious ingredients like broccoli and chickpeas.
• Versatile enough to serve on its own or over rice for a heartier meal.
• Perfect for meal prep and leftovers!
• Great for those looking for Vegetarian Dinners or Vegan Chickpea Stir Fry options.

Ingredients

To whip up this delightful stir fry, you’ll need the following ingredients:

• 1 tablespoon oil (see recipe notes)
• 1 onion (diced)
• 5 garlic cloves (minced)
• 1 heaped tablespoon fresh ginger (minced)
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon smoked paprika
• Black pepper & sea salt (to taste)
• Pinch of cayenne pepper
• 1 medium head of broccoli (cut into small florets)
• 1/3 cup vegetable broth
• 1 (15 oz) can of chickpeas (rinsed and drained)
• Cooked rice of choice (for serving)
• 1/2 cup of water
• 3 tablespoons soy sauce (gluten-free if needed)
• 2 tablespoons rice vinegar or balsamic vinegar
• 2 tablespoons maple syrup (or any other sweetener)
• 1 tablespoon cornstarch

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Garlic Broccoli Stir Fry:

1. Heat the oil in a pan over medium heat. Add the diced onion, minced ginger, garlic, and all the spices. Sauté for about 3-4 minutes until fragrant.
2. Add the broccoli florets and vegetable broth. Fry until the broccoli is tender but still crisp, about 10 minutes.
3. Meanwhile, prepare the sauce: In a medium bowl, combine the water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk until smooth.
4. Pour the sauce into the pan and add the chickpeas. Stir well.
5. Bring to a boil until the sauce simmers, then fry for a few more minutes until everything is heated through.
6. Taste and adjust seasonings, adding more salt, pepper, or cayenne if desired.
7. Serve alone or over your choice of cooked rice. Enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Garlic Broccoli Stir Fry turns out perfectly:

• Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrition.
• If you like it spicy, increase the cayenne pepper or add some red pepper flakes.
• For a creamier texture, consider adding a splash of coconut milk at the end.
• This dish is also great for meal prep; just store it in an airtight container in the fridge!

How to Serve

This Garlic Broccoli Stir Fry is incredibly versatile! Here are some serving suggestions:

• Serve it over a bed of fluffy rice for a filling meal.
• Pair it with quinoa for a protein-packed option.
• Enjoy it as a side dish alongside your favorite protein.
• For a lighter option, serve it alone as a healthy snack or appetizer.

Make Ahead and Storage

If you’re like me and love to plan ahead, this stir fry is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the microwave or on the stovetop until warmed through.
• You can also freeze the stir fry for up to 2 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.

So there you have it! A quick, healthy, and delicious Garlic Broccoli Stir Fry that’s perfect for weeknight dinner ideas. I hope you enjoy making this dish as much as I do! And if you’re looking for more ways to enjoy broccoli, check out my recipes for Air Fryer Roasted Broccoli, 10 Minute Air Fryer Broccoli, and Easy Air Fryer Broccoli. Happy cooking!